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Then the next five seconds were primarily fueled by your phosphagen system, which is stored phosphocreatine (PC) within your muscles.
So those first seven seconds came from a combination of ATP and PC, and that’s why it’s sometimes called the ATP-PC system, instead of the phosphagen system. Before we move on, it’s worth noting here that even though the phosphagen system is typically described as lasting 10 seconds, in reality it can last up to 30 seconds, depending on the athlete and his/her previous training.
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